Online & In-Person Counselling

Jen Tays EMDR offers compassionate counselling services across Jedburgh and the Scottish Borders. We specialise in trauma, helping individuals navigate stress, anxiety, and personal growth through tailored online and in-person sessions.

Call us today and start your journey towards emotional wellbeing.

07411 987838

25 years of counselling expertise

EMDR, mindfulness & cognitive therapy

Flexible online and in-person sessions

Why counselling could be the key to your personal growth

Life can throw us curveballs, leaving us feeling overwhelmed, stuck, or unsure of how to move forward. That’s where counselling steps in. It’s not just about addressing stress or anxiety; it’s about unlocking your potential, building resilience, and finding clarity in the chaos. At Jen Tays EMDR, we understand that every individual’s journey is unique. Whether you’re grappling with low self-esteem, navigating a challenging life transition, or simply seeking a space to talk, our counselling services are designed to meet you where you are. With a blend of proven techniques and a compassionate approach, we aim to help you rediscover your strength and purpose.

07411 987838

Support your emotional wellbeing

Counselling is more than just a conversation; it’s a transformative process. Our services incorporate techniques like mindfulness, cognitive therapy, and talk therapy alongside EMDR to address a wide range of challenges. These methods can help reduce stress, manage anxiety, and improve self-confidence. By working through emotional barriers, you can gain a deeper understanding of yourself, develop healthier coping strategies, and foster personal growth. Whether you’re looking to overcome past traumas or simply enhance your emotional wellbeing, our tailored approach ensures that your needs are at the forefront.

A tailored approach to therapy

Our counselling sessions are available both online and in-person, offering flexibility to suit your lifestyle. With over 15 years of experience in online counselling, we ensure a seamless and supportive experience, no matter where you are. Using a combination of EMDR, mindfulness, and cognitive therapy, we create a safe and nurturing environment for you to explore your thoughts and feelings. Each session is tailored to your unique needs, helping you build resilience and achieve personal growth. Ready to take the first step? Call us today to learn more about how we can support you on your journey.

Techniques and tools to support your journey

At Jen Tays EMDR, we utilise a range of techniques to support your emotional wellbeing. EMDR therapy is at the heart of our approach, offering a structured method to address trauma and negative thought patterns. Complementing this, we incorporate mindfulness practices to help you stay grounded and present, as well as cognitive therapy to challenge and reframe unhelpful beliefs. Talk therapy provides a space for open and honest communication, fostering self-awareness and personal growth. Whether you prefer the convenience of online sessions or the connection of in-person meetings, our services are designed to empower you every step of the way.

Get in touch

"The only words I can describe the service provided are 'life changing'. Everything was organised very quickly and from picking up the phone until the first session was just over 1 week. Jen herself is very patient, kind and direct when required. The sessions are flexible which is also a benefit with telephone or Skype calls an option. Overall I would highly recommend!"