07411 987838
Jen Tays EMDR
Customised therapy sessions
Over 15 years experience
Integrative approach
What is integrative EMDR therapy?
Integrative EMDR therapy is a transformative approach that combines the power of EMDR with cognitive behavioural therapy, hypnotherapy, and dream work. It’s designed for individuals grappling with deep-seated trauma, anxiety, PTSD, or recurring emotional patterns. By addressing both the conscious and subconscious mind, this therapy helps uncover hidden fears and negative beliefs, paving the way for meaningful change. Whether you’re struggling with nightmares, negative thought patterns, or emotional blocks, integrative EMDR offers a tailored path to recovery. It’s not just about healing; it’s about rediscovering your potential and building resilience for the future.
The benefits of integrative EMDR
Integrative EMDR therapy offers a unique blend of techniques to address trauma and emotional challenges. By combining EMDR with CBT it helps reframe negative thought patterns and reinforce positive coping strategies. Hypnotherapy adds a layer of deep relaxation, making it easier to access and heal subconscious wounds. Dream work provides insights into hidden emotions and traumas, offering a deeper understanding of oneself. This holistic approach ensures that therapy is customised to your needs, making it more effective and impactful. It’s a comprehensive solution for those seeking profound healing and personal growth.
How integrative EMDR therapy works
Integrative EMDR therapy begins with a thorough assessment to understand your unique needs and challenges. Sessions are structured to combine EMDR techniques with CBT, hypnotherapy, and dream analysis, creating a tailored approach to healing. Using advanced grounding techniques, we ensure you feel safe and supported throughout the process. Online sessions are conducted with the utmost professionalism, leveraging 15 years of experience in virtual counselling. This method not only addresses trauma but also empowers you to turn obstacles into stepping stones. Ready to explore this transformative therapy? Call us to learn more.
Tailored techniques to support your journey
With over 15 years of counselling experience, Jen Tays EMDR is a trusted name in Jedburgh and the Scottish Borders. Our integrative approach combines EMDR with CBT, hypnotherapy, and dream work, ensuring a comprehensive and personalised therapy experience. We are committed to helping you overcome trauma, anxiety, and emotional challenges, guiding you towards a more fulfilling life. Our sessions are designed to be accessible and effective, whether you’re dealing with recurring nightmares, negative beliefs, or subconscious blocks. Choose us for a therapy experience that truly makes a difference.
"I am glad I persevered with Jen Tays even when I found it difficult because at the end it has been very helpful and efficient. I am grateful to have been listened to and given tools to address my issues. Grateful also that the method used was explained to me afterwards at my request. I would recommend Jen's services and would encourage people to persevere when it is difficult. Maybe it is a sign something is working because that is when I was about to give up that eventually I started noticing progress. I am grateful people like Jen exist!"
Start your healing journey
Call us now to discover how integrative EMDR therapy can help you overcome trauma and achieve personal growth.
07411 987838
