Anxiety-Focused EMDR in Jedburgh

At Jen Tays EMDR, we offer specialised anxiety-focused EMDR therapy to help you manage anxiety, panic attacks, and stress effectively. Based in Jedburgh, we welcome clients from across the Scottish Borders and Scotland, providing in-person and online sessions.

Call to start your journey towards overcoming anxiety.

07411 987838

25 years of online EMDR expertise

Specialised EMDR for anxiety relief

Tailored therapy for panic and stress

Understanding anxiety and how EMDR can help

Anxiety can feel like a constant weight, pressing down on your chest, making even the simplest tasks seem overwhelming. Whether it’s panic attacks that strike out of nowhere, social anxiety that keeps you from connecting with others, or a general sense of unease that never quite leaves, it’s exhausting. That’s where EMDR therapy comes in. At Jen Tays EMDR, we use this evidence-based approach to help you process and overcome the root causes of your anxiety. It’s not about masking the symptoms; it’s about addressing the core issues so you can move forward with confidence and peace of mind.

07411 987838

What to expect during a session

EMDR therapy is a powerful tool for managing anxiety, offering relief from symptoms like panic attacks, social anxiety, and phobias. By targeting the memories and triggers that fuel your anxiety, EMDR helps to reframe and desensitise these experiences, reducing their hold on your daily life. This therapy is particularly effective for stress management, providing you with the tools to handle life’s challenges with greater resilience. And with in-person counselling and online therapy options available, you can access this transformative treatment from the comfort of your own home, making it easier than ever to prioritise your mental health.

How EMDR therapy works

EMDR therapy involves a structured process that helps you reprocess traumatic or distressing memories in a safe and controlled environment. Using techniques like bilateral stimulation, we guide you through the steps needed to reduce the emotional intensity of these memories. This isn’t a one-size-fits-all approach; every session is tailored to your unique needs and experiences. With over 15 years of experience in counselling, Jen Tays EMDR ensures a smooth and supportive experience. Ready to take the first step? Call us today to learn more about how EMDR can help you.

Arrange a free 10 min consultation

Choosing the right therapist is crucial, and at Jen Tays EMDR, we bring a wealth of experience and a compassionate approach to every session. Based in Jedburgh, we specialise in EMDR therapy for anxiety, offering a service that’s both professional and deeply personal. Our therapy sessions are designed to empower you, helping you build resilience and regain control over your life. With a focus on online therapy, we make it easy for you to access the support you need, no matter where you are in the Scottish Borders or Scotland. Let’s work together to turn obstacles into stepping stones for a brighter future.

Get in touch

"Obviously without sharing any personal details, she has helped me through a lot, and I think it’s safe to say I wouldn’t be doing nearly as well as I am now without the help she has given me. She’s helped me come to a much better understanding of myself, and given me good coping techniques, taught me how to work things through myself and got me back to feeling like a human being again. Highly recommended."