07411 987838
Jen Tays EMDR
Nature-based therapy in Scotland
Tailored sessions for all needs
15 years of counselling experience
Discover the healing power of nature
Imagine stepping into a serene forest, where the rustling leaves and gentle birdsong create a sanctuary for your mind. Forest therapy is more than just a walk in the woods; it’s a guided experience designed to help you reconnect with nature and yourself. For those grappling with stress, anxiety, or a sense of disconnection, this therapy offers a unique path to healing. Whether you’re an individual seeking solace, a couple looking to strengthen your bond, or a family wanting to share a meaningful experience, forest therapy can be a transformative journey. In the heart of the Scottish Borders, Jen Tays EMDR provides a safe and nurturing environment to explore this innovative approach to mental health.
The benefits of integrative EMDR
Forest therapy combines the restorative power of nature with guided therapeutic practices to address stress, anxiety, and emotional challenges. Sessions are tailored to your needs, incorporating mindfulness, gentle movement, and reflective exercises. The benefits are profound: reduced stress levels, improved mood, and a deeper connection to the world around you. For those in Jedburgh and the Scottish Borders, this eco-therapy offers a refreshing alternative to traditional counselling, allowing you to step away from daily pressures and immerse yourself in the calming embrace of nature.
How our sessions work
Sessions take place in carefully chosen outdoor locations across Jedburgh and the Scottish Borders, ensuring a peaceful and private setting. Activities may include mindful walking, sensory awareness exercises, and guided reflections, all designed to help you engage with the natural world. Jen Tays brings years of experience and a compassionate approach to each session, ensuring you feel supported every step of the way. Whether you’re new to therapy or looking for a fresh perspective, forest therapy offers a unique opportunity to heal and grow. Call us today to learn more about this enriching experience.
Who can benefit from forest therapy?
Forest therapy is suitable for individuals, couples, and families seeking a holistic approach to mental health. It’s particularly beneficial for those dealing with stress, anxiety, or a sense of disconnection. The sessions are adaptable, making them accessible to people of all ages and fitness levels. Pricing is transparent, with options to suit different budgets, ensuring this transformative experience is available to as many people as possible. Whether you’re looking to enhance your wellbeing, strengthen relationships, or simply find a moment of peace, forest therapy with Jen Tays EMDR could be the perfect fit.
"Struggled with extremely bad anxiety and didn't see myself being able to live a normal life. After a year of counselling Jen taught me how to take control of my anxiety and I now live my life as a 20 year old should!"
Nature-based therapy in Scotland
Call us now to book your forest therapy session
07411 987838
