Trauma-Focused EMDR in Jedburgh

Jen Tays EMDR in Jedburgh offers specialised trauma-focused EMDR to help you recover from PTSD, emotional wounds, and complex trauma. Available across the Scottish Borders and Scotland, these online and in-person sessions can help you on your healing journey.

Get in touch to arrange a free 10-15 min consultation.

07411 987838

25 years of online EMDR expertise

Specialised trauma recovery techniques

Tailored therapy for complex trauma

Understanding trauma and the need for EMDR

Trauma can leave an indelible mark on our minds, affecting how we think, feel, and interact with the world. Whether it stems from childhood experiences, accidents, abuse, or grief, the impact can be profound and long-lasting. At Jen Tays EMDR, we work with you to understand how these experiences can hold you back from living your fullest life. Trauma-focused EMDR is a powerful tool designed to help you process and overcome these challenges. By addressing the root causes, this therapy can help you regain control, build resilience, and move forward with confidence. If you’ve been feeling stuck or overwhelmed, this could be the step you need to reclaim your life.

07411 987838

What to expect during a session

Our approach to trauma-focused EMDR is both compassionate and professional. With over 15 years of experience in online counselling, we ensure a seamless and supportive experience. Sessions are conducted in a safe, confidential environment, whether online or in-person in Jedburgh. Using advanced EMDR techniques, we guide you through a structured process that includes preparation, desensitisation, and reprocessing. Each step is designed to help you feel grounded and in control. Ready to take the first step? Call us today to explore how trauma-focused EMDR can help you heal and thrive.

What to expect during a session

Trauma comes in many forms, and our therapy is designed to address a wide range of experiences. From PTSD and childhood trauma to grief, abuse, and accidents, Jen Tays EMDR offers a specialised approach tailored to your unique needs. We also provide support for complex trauma, helping you navigate the intricate layers of emotional pain and find clarity. Our therapy is grounded in evidence-based techniques and a deep understanding of how trauma affects the brain. We've helped people across Scotland find hope and healing - you can trust in our expertise to guide you towards recovery.

Available in-person and online

With over 15 years of experience in delivering EMDR therapy, we ensure a smooth and effective process, no matter where you are. Our expertise in virtual and in-person counselling means you can access professional support from the comfort of your own home. Our trauma-focused EMDR therapy is designed to address a wide range of traumatic experiences, from PTSD to complex emotional wounds. Using advanced techniques, we help you reprocess and overcome the challenges holding you back.

Get in touch

"It’s been a hard few years to say the least, and I didn’t think I’d make it through the last one. That’s when I started seeing Jen. Wow! I thought I’d have the occasional good day because of talking to her, but I quite quickly felt like each day was getting easier to get through with her help. Now I’m getting married, I’ve been able to plan the whole thing, maintain a healthy relationship whilst still looking after my own mental health. I can safely say a lot of that is to with the help she has given me. If you’re feeling like you do it on your own anymore, and no one can help, please reach out to Jen…you’ll thank yourself that you did."