Helplines

Helpline and support services offered
in Edinburgh

Deep breathing is one of the preeminent ways to relieve the stress in the body. This is because when you breathe deeply, it's effectively a message to your brain to calm down and relax. The brain then reverts with the similar instruction to your body. Stress usually exhibits itself in a variety of symptoms, such as increased heart rate, fast breathing, and high blood pressure. Deep breathing techniques can help you manage these symptoms. At Jen Tays, I offer a few tips with breathing techniques that help with stress management. For more information, why not book a counselling session at one of my centres in Glasgow or Edinburgh on ONLINE

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