Hypnotherapy

Beat your fears - hypnotherapy
in Edinburgh

Boost your confidence and feel better about yourself by choosing the hypnotherapy sessions I offer in Edinburgh and Glasgow. Aiding with issues of the mind, hypnotherapy helps you become the person that you are truly meant to be. It’s a great personal development tool, as it helps counter negative thoughts and ease difficulties.

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Enhance your potential

Choose to be whoever you want to be. Hypnotherapy can help you become more successful in your business or career. It also aids with personal relationships and development goals. I can also provide help when it comes to stopping smoking, losing weight getting better sleep. If you want to program yourself for success in any area, the sessions at Jen Tays are the option for you. The sessions help induce calmness, confidence and positivity about your future.

Children's Therapy

CBT and hypnotherapy

Combining CBT with hypnotherapy helps you to discover what you really want. It identifies how you may be inadvertently sabotaging your dream, and helps you become the person that you’ve always wanted to be. It’s also used for counteracting negative thought patterns, easing difficulties within relationships, and helping to de-stress if you're feeling over-worked or ‘out of sorts.’

Therapy Locations

All my therapy locations are within a 10-minute walk from major train stations. As well as hypnotherapy, I also provide counselling and EMDR psychotherapy. Therapies are easily arranged once you contact me. The locations I serve are as follows:

Glasgow
Edinburgh
North Berwick (East Lothian)

Therapy options

This therapy option is open to all, and it helps deal with a range of conditions. These include the following:

Anxiety
Anger
Confidence Issues
Negative Thoughts
OCD
Relationship Issues
Panic and stress
Phobias
Personal self-development (stopping smoking, developing your role, improving public speaking and sports performances)
Changing behaviours

FAQs

Q: What Will Happen and How Will I Feel?

A: Conversational hypnosis simply involves talking and relaxing. First of all, I fully discuss what you are wanting to change in your life. Then, I will talk soothingly to you so that you go into a very relaxed and dreamy state. You can choose whether to remember the experience or just allow it to be.

You will probably find the treatment to be incredibly uplifting as well as relaxing and soothing. The transformation takes place on a subtle level which can then break through to conscious awareness very rapidly following treatment.

Q: How Does This Therapy Work?

A: At JenTays, I talk past your conscious mind and reach your subconscious. This is the part that stores the foundations of your belief system.

It is in this state that I will implant new positive ideas and allow your consciousness to accept the possibility of change. If you are resistant to change, I use 'parts therapy'. This is an advanced form of hypnotherapy that allows me to talk to the part of you that is resisting. This is a fascinating technique and one that you will be consciously aware of, if you so wish.

Q: I Would Resist Anyone’s Influence Over Me.

A: I agree and understand that. Therefore, you are in control at all times, and I completely discuss and figure out the changes that you would like to see in yourself before I conduct any hypnotherapy. Your mind is always in control and you can choose to hear every word that is said to you if you wish. You can also choose to simply experience the deepest relaxation that you could ever imagine!